In 100 g (Grams) of Ostrich, top loin, cooked there is 0.38 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Ostrich, top loin, cooked.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Ostrich, top loin, cooked

Ostrich, top loin, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, top loin, cooked are listed below.

Water	67.95 g	67.95%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	28.12 g	28.12%
Total lipid (fat)	3.87 g	3.87%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.31 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	245 mg	0.24%
Potassium, K	353 mg	0.35%
Sodium, Na	77 mg	0.08%
Zinc, Zn	4.72 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, top loin, cooked